When I began experiencing severe nerve pain in my feet, I searched everywhere for relief and tried countless remedies. After exhausting many options, I finally discovered essential oils, which became an important part of my journey toward managing the pain.

Relaxing Epsom Salt & Essential Oil Foot Soak 

Step 1: Prepare the Essential Oil Blend

In a small bowl, combine 1 teaspoon each of the following:

  • Sandalwood or Cedarwood essential oil

  • Hemp oil or CBD oil

  • Lavender essential oil

Optional: Add a small amount of Frankincense and Myrrh essential oils if desired.

Next, add Polysorbate 80 using a 1:1 ratio with the total amount of oils. Polysorbate 80 helps the oils disperse evenly in water instead of floating on the surface.

Example: If you have 4 teaspoons of combined oils, add 4 teaspoons of Polysorbate 80.

Mix everything thoroughly until well blended.

This amount of oil blend is enough to make approximately three batches of Epsom salt mixture. Store the oil blend in an airtight container until ready to use.

Step 2: Make the Epsom Salt Mixture

In a separate bowl, add approximately 3 cups of Epsom salt.

Pour one-third of the prepared essential oil blend over the Epsom salt. Stir well until the oils are evenly distributed throughout the salt.

Transfer the mixture to an airtight container for storage.

Step 3: Prepare Your Foot Soak

  1. Fill your foot bath or basin with very warm water.

  2. Add 1 heaping tablespoon of the Epsom salt and essential oil mixture.

  3. Stir the water to dissolve the salt.

  4. Soak your feet for 15–20 minutes.

 Important Notes

  • If you are taking prescription or over-the-counter medications, talk with your doctor or pharmacist before using this foot soak. Some essential oils may interact with certain medications or may not be appropriate for everyone.

  • If you have sensitive skin, diabetes, poor circulation, open sores, or any other medical condition affecting your feet, consult your healthcare provider before using this foot soak.

  • If you experience any skin irritation or discomfort, discontinue use immediately.

These instructions are intended for general wellness and are not a substitute for medical advice from a qualified healthcare professional.


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